Beginner exercise
Cable Rear Delt Flyes
Also called Cable Reverse Flyes, Reverse Cable Flye
Technique
How to perform Cable Rear Delt Flyes
- Adjust the pulleys to the appropriate height and adjust the weight.
- The pulleys should be above your head.
- Grab the left pulley with your right hand and the right pulley with your left hand, crossing them in front of you.
- This will be your starting position.
- Initiate the movement by moving your arms back and outward, keeping your arms straight as you execute the movement.
- Pause at the end of the motion before returning the handles to the start position.
GymDaze demonstration
Watch Cable Rear Delt Flyes
Programming relevance
Muscles involved
Primary targets: Posterior Deltoid.