Cable Seated Crunch

Technique

How to perform Cable Seated Crunch

1. Attach a rope attachment to a high cable pulley and place a flat bench in front of the machine.
2. Sit on the bench facing away from the pulley and hold one end of the rope beside each shoulder.
3. Plant your feet, keep your hips fixed, and begin with your torso upright.
4. Exhale as you flex your trunk and bring your ribs toward your pelvis.
5. Pause briefly at the bottom, then inhale as you return to the upright position under control.
6. Repeat for the prescribed repetitions.

Programming relevance

Muscles involved

Primary targets: Rectus Abdominis.