Cable Shoulder Press

Technique

How to perform Cable Shoulder Press

1. Set two independently usable pulleys low and attach a D-handle to each.
2. Stand between them and bring the handles to shoulder height with your palms facing forward.
3. Keep your torso steady and press both handles overhead as your upper arms rise and your elbows straighten.
4. Allow your shoulder blades to rotate upward without leaning back or driving with your legs.
5. Lower both handles under control to shoulder height.

Programming relevance

Muscles involved

Primary targets: Anterior Deltoid, Medial Deltoid.