Calf-Machine Shoulder Shrug

Technique

How to perform Calf-Machine Shoulder Shrug

1. Adjust the standing calf machine so its pads sit over your shoulders with your feet securely supported.
2. Take up the resistance according to the machine's setup instructions and stand with your torso upright.
3. Keep your lower body still and let your arms rest by your sides.
4. Raise your shoulders toward your ears to lift the pads without rising onto your toes.
5. Pause briefly, then lower your shoulders under control.

Programming relevance

Muscles involved

Primary targets: Trapezius.