Beginner exercise
Calf Press Machine
Technique
How to perform Calf Press Machine
- Adjust the calf-press machine so your forefeet sit firmly on its platform and your knees are only slightly bent.
- Select the load, hold the machine handles and extend your legs enough to take up the resistance.
- Keep that nearly straight knee position steady throughout the working repetitions.
- Press through your forefeet to point your feet away and raise your heels against the resistance.
- Pause briefly, then bring your heels back under control as your ankles bend.
Programming relevance
Muscles involved
Primary targets: Gastrocnemius, Soleus.