Beginner exercise
Calf Press On The Leg Press Machine
Also called Leg Press Calf Raises
Technique
How to perform Calf Press On The Leg Press Machine
- Use a leg-press machine configured for calf raises according to its operating instructions, keeping the safety stops engaged when its design permits.
- Sit with your back supported and establish a firm forefoot position at the lower platform edge, with your heels clear of the edge.
- Hold your knees nearly straight and keep that angle unchanged during the repetitions.
- Press through your forefeet to raise your heels and move the platform through ankle motion.
- Pause briefly, then lower your heels under control as your ankles bend.
- Finish using the machine's prescribed stop and racking procedure before repositioning your feet.
Programming relevance
Muscles involved
Primary targets: Gastrocnemius, Soleus.