Calf Stretch Elbows Against Wall

Technique

How to perform Calf Stretch Elbows Against Wall

1. Stand facing a wall and place your forearms against it.
2. Keep both feet pointing forward, knees straight without forcing them backward, and heels on the floor.
3. Lean toward the wall until you feel a controlled stretch through your calves.
4. Hold for 10–20 seconds without bouncing.
5. Step closer to ease the stretch or adjust your distance while keeping both heels grounded.

Programming relevance

Muscles involved