Calf Stretch Elbows Against Wall

Technique

How to perform Calf Stretch Elbows Against Wall

1. Stand facing a wall from a couple feet away.
2. Lean against the wall, placing your weight on your forearms.
3. Attempt to keep your heels on the ground.
4. Hold for 10-20 seconds.
5. You may move further or closer the wall, making it more or less difficult, respectively.

Programming relevance

Muscles involved

Primary targets: Gastrocnemius, Soleus.