Calf Stretch Hands Against Wall

Technique

How to perform Calf Stretch Hands Against Wall

1. Stand facing a wall from several feet away.
2. Stagger your stance, placing one foot forward.
3. Lean forward and rest your hands on the wall, keeping your heel, hip and head in a straight line.
4. Attempt to keep your heel on the ground.
5. Hold for 10-20 seconds and then switch sides.

Programming relevance

Muscles involved

Primary targets: Gastrocnemius, Soleus.