Car Drivers

Technique

How to perform Car Drivers

1. Stand with your feet about shoulder-width apart and hold one weight plate at its sides.
2. Extend your arms in front of your chest with your palms facing each other and keep the plate centered in front of you.
3. Turn the plate to one side like a steering wheel while keeping your torso still.
4. Turn it back through the center and toward the other side, keeping the arms extended and the plate near chest height.
5. Continue controlled alternating turns without pulling the plate back toward your body.

Programming relevance

Muscles involved

Primary targets: Anterior Deltoid.