Catch and Overhead Throw

Technique

How to perform Catch and Overhead Throw

1. Stand facing a sturdy wall and hold a medicine ball behind your head with both hands.
2. Brace your core and keep your feet planted.
3. Extend your shoulders and elbows forcefully to throw the ball forward into the wall.
4. Receive the rebound with bent elbows and reset the ball behind your head under control.
5. Repeat for the prescribed repetitions.

Programming relevance

Muscles involved