Chair Lower Back Stretch

Technique

How to perform Chair Lower Back Stretch

1. Sit upright on a chair with your feet resting on the floor.
2. Reach one arm overhead and hold the chair with your other hand if needed.
3. Bend gently toward the hand holding the chair, keeping your torso facing forward.
4. Hold for about ten seconds, then return upright.
5. Switch arms and repeat the bend on the other side.

Programming relevance

Muscles involved