Beginner exercise
Chair Upper Body Stretch
Technique
How to perform Chair Upper Body Stretch
- Sit on the edge of a chair, gripping the back of it.
- Straighten your arms, keeping your back straight, and pull your upper body forward so you feel a stretch.
- Hold for 20-30 seconds.
Programming relevance
Muscles involved
Primary targets: Pectoralis Major Sternocostal Head, Pectoralis Major Clavicular Head, Anterior Deltoid.
MuscleScoreRole