Chest And Front Of Shoulder Stretch

Technique

How to perform Chest And Front Of Shoulder Stretch

1. Start off by standing with your legs together, holding a bodybar or a broomstick.
2. Take a slightly wider than shoulder width grip on the pole and hold it in front of you with your palms facing down.
3. Carefully lift the pole up and behind your head.

Programming relevance

Muscles involved

Primary targets: Pectoralis Major Sternocostal Head, Anterior Deltoid, Pectoralis Major Clavicular Head.