Chest Push from 3 point stance

Technique

How to perform Chest Push from 3 point stance

1. Crouch in a three-point stance with one hand on the floor and the medicine ball directly in front of you.
2. Begin moving forward and collect the ball with both hands during your first step.
3. Bring the ball toward your chest as you prepare the second step.
4. On the second step, push the ball forward explosively with both hands.
5. Finish the approach under control, retrieve the ball and reset in the three-point stance.

Programming relevance

Muscles involved

Primary targets: Pectoralis Major Sternocostal Head, Pectoralis Major Clavicular Head.