Chest Stretch on Stability Ball

Technique

How to perform Chest Stretch on Stability Ball

1. Kneel on your hands and knees beside a stability ball.
2. Place the elbow nearest the ball on top of it, with that upper arm extending out to the side.
3. Keep the elbow supported and lower your chest toward the floor through a controlled range.
4. Hold the position for the prescribed duration without bouncing or forcing the shoulder farther back.
5. Return to the starting position and repeat on the other side.

Programming relevance

Muscles involved