Chin To Chest Stretch

Technique

How to perform Chin To Chest Stretch

1. Get into a seated position on the floor.
2. Place both hands at the rear of your head, fingers interlocked, thumbs pointing down and elbows pointing straight ahead.
3. Slowly pull your head down to your chest.
4. Hold for 20-30 seconds.

Programming relevance

Muscles involved

Primary targets: Sternocleidomastoid.