Beginner exercise
Chin To Chest Stretch
Technique
How to perform Chin To Chest Stretch
- Sit upright on the floor and keep your shoulders relaxed.
- Interlace your fingers behind your head with your elbows directed forward.
- Lower your chin toward your chest, using your hands only to guide gently rather than force the movement.
- Hold the comfortable position for the prescribed duration without bouncing.
- Release the hand pressure and slowly return your head to an upright position.
Programming relevance