Close-Grip EZ-Bar Curl with Band

Technique

How to perform Close-Grip EZ-Bar Curl with Band

1. Secure opposite portions of one long-loop resistance band to the two ends of the EZ-bar and pin the middle section under one foot.
2. Stand upright and hold the inner angled grips with palms facing mostly forward.
3. Keep the band evenly arranged, the upper arms beside your torso and the wrists steady.
4. Bend your elbows to curl the bar without moving your upper arms forward or swinging your trunk.
5. Lower the bar under control as the band tension eases.
6. Keep the underfoot section in place and repeat the same curl.

Programming relevance

Muscles involved

Primary targets: Biceps Brachii Long Head, Biceps Brachii Short Head.