Conan's Wheel

Technique

How to perform Conan's Wheel

1. Position the wheel arm in the crooks of both elbows and secure your hands together.
2. Bend your hips and knees to get under the arm, brace your trunk, and stand to lift it clear of the ground.
3. Keep the arm supported against the front of your body and your torso steady.
4. Walk around the pivot with short controlled steps while keeping the arm raised.
5. Finish by bending your hips and knees to lower the arm under control.

Programming relevance

Muscles involved

Primary targets: Erector Spinae, Gluteus Maximus, Vastus Lateralis, Vastus Medialis.