Corpse Pose

Technique

How to perform Corpse Pose

1. Lie on your back with the legs resting apart and the arms beside you, palms in a comfortable position.
2. Use support beneath the knees or head if that makes resting easier, and let breathing settle without forcing a rhythm.
3. When finished, bend the knees, roll to one side, and use your hands to sit up.

Programming relevance

Muscles involved