Crab Position Breathing

Technique

How to perform Crab Position Breathing

1. Sit with knees bent, feet flat and hands on the floor behind your hips.
2. Press through your feet and hands to lift your hips into a controlled tabletop position.
3. Keep the chest open and gently draw your shoulder blades together without forcing your lower back into an arch.
4. Maintain that position while taking slow breaths and allowing each exhalation to finish naturally.
5. Lower your hips to the floor to release the hold.

Programming relevance

Muscles involved