Cross Over - With Bands

Technique

How to perform Cross Over - With Bands

1. Secure the middle of the handled band around a suitable stationary post behind you at chest height.
2. Face away from the anchor and take a steady stance with one handle in each hand.
3. Start with arms out to the sides and elbows slightly bent.
4. Bring your hands together in front of your chest while keeping the elbow bend nearly unchanged.
5. Open your arms slowly to the starting position without leaning forward to move the resistance.

Programming relevance

Muscles involved

Primary targets: Pectoralis Major Sternocostal Head, Pectoralis Major Clavicular Head.