Crossover Reverse Lunge

Technique

How to perform Crossover Reverse Lunge

1. Stand with your feet shoulder width apart.
2. This will be your starting position.
3. Perform a rear lunge by stepping back with one foot and flexing the hips and front knee.
4. As you do so, rotate your torso across the front leg.
5. After a brief pause, return to the starting position and repeat on the other side, continuing in an alternating fashion.

Programming relevance

Muscles involved

Primary targets: Gluteus Maximus, Rectus Femoris, Vastus Lateralis, Vastus Medialis.