Crunch - Legs On Exercise Ball

Technique

How to perform Crunch - Legs On Exercise Ball

1. Lie on your back with feet resting on a stability ball and knees bent approximately to a right angle.
2. Touch your hands lightly beside your head without pulling on it.
3. Curl your shoulders and shoulder blades off the floor while keeping your pelvis and lower back supported.
4. Keep the ball and legs steady rather than rolling it toward you.
5. Lower your shoulders slowly to the starting position.

Programming relevance

Muscles involved

Primary targets: Rectus Abdominis.