Decline EZ-Bar Triceps Extension

Technique

How to perform Decline EZ-Bar Triceps Extension

1. Position a decline bench inside the squat rack so you can reach and return the EZ bar to its supports.
2. Secure your legs, lie back and take an even close grip on the angled bar.
3. Unrack the bar and hold it above you with your upper arms approximately vertical.
4. Keep your upper arms steady while bending your elbows to lower the bar toward your forehead, stopping before contact.
5. Extend your elbows to return the bar above you without swinging the upper arms.
6. Finish by returning the bar to its supports before leaving the bench.

Programming relevance

Muscles involved

Primary targets: Triceps Lateral Head, Triceps Long Head, Triceps Medial Head.