Beginner exercise
Donkey Calf Raises
Technique
How to perform Donkey Calf Raises
- Adjust the donkey calf raise machine and position the support pad across your hips as intended by the machine.
- Bend at your hips, hold the handles and place the balls of both feet on the foot block with your heels free to move.
- Keep your knees nearly straight and steady, with your feet in a comfortable aligned position.
- Raise your heels by pushing through the balls of your feet without pumping your knees.
- Lower your heels under control through the ankle range you can maintain without bouncing.
- Repeat while keeping your supported torso and knee position consistent.
Programming relevance
Muscles involved
Primary targets: Gastrocnemius, Soleus.