Double Kettlebell Push Press

Technique

How to perform Double Kettlebell Push Press

1. Clean two kettlebells to your shoulders.
2. Use a shallow, controlled dip through the knees and hips and reverse the motion rapidly.
3. Use the momentum from the legs to drive the kettlebells overhead.
4. Once the kettlebells are locked out, lower the kettlebells to your shoulders and repeat.

Programming relevance

Muscles involved

Primary targets: Anterior Deltoid.