Double Kettlebell Push Press

Technique

How to perform Double Kettlebell Push Press

1. Clean both kettlebells into the shoulder rack and stand with your torso upright.
2. Make a shallow knee-and-hip dip without tipping forward.
3. Reverse the dip briskly and use your legs to start the bells upward.
4. Continue by extending your arms overhead, keeping your knees extended rather than dipping under the bells again.
5. Lower the bells back to the rack under control; a small knee bend may cushion the return before you reset.

Programming relevance

Muscles involved

Primary targets: Anterior Deltoid, Medial Deltoid.