Beginner exercise
Dumbbell Incline Row
Also called DB Incline Bench Row, Incline DB Row
Technique
How to perform Dumbbell Incline Row
- Using a neutral grip, lean into an incline bench.
- Take a dumbbell in each hand with a neutral grip, beginning with the arms straight.
- This will be your starting position.
- Retract the shoulder blades and flex the elbows to row the dumbbells to your side.
- Pause at the top of the motion, and then return to the starting position.
Programming relevance
Muscles involved
Primary targets: Latissimus Dorsi, Rhomboid Major, Trapezius.
MuscleScoreRole