Intermediate exercise
Dumbbell Walking Lunge
Also called DB Walking Lunges
Technique
How to perform Dumbbell Walking Lunge
- Begin standing with your feet shoulder width apart and a dumbbell in each hand.
- Step forward with one leg, flexing the knees to drop your hips.
- Descend until your rear knee nearly touches the ground.
- Your posture should remain upright, and your front knee should stay above the front foot.
- Drive through the heel of your lead foot and extend both knees to raise yourself back up.
- Step forward with your rear foot, repeating the lunge on the opposite leg.
GymDaze demonstration
Watch Dumbbell Walking Lunge
Programming relevance
Muscles involved
Primary targets: Rectus Femoris, Gluteus Maximus, Vastus Lateralis, Vastus Medialis.
MuscleScoreRole