Beginner exercise
Dynamic Back Stretch
Also called Overhead Arm Swings
Technique
How to perform Dynamic Back Stretch
- Stand with your feet about shoulder-width apart and your arms by your sides.
- Keep your elbows straight and swing both arms forward and upward.
- Bring the arms back down under control without leaning your torso backward.
- Repeat smoothly, gradually increasing the arm movement until you reach overhead within your available range.
Programming relevance
Muscles involved
MuscleScoreRole