Intermediate exercise
Eagle Pose
Also called Garudasana
Technique
How to perform Eagle Pose
- Bend both knees slightly and cross one thigh over the other, keeping the upper toes on the floor if a full wrap is unavailable.
- Cross the opposite upper arm over the other and bring the forearms together in Eagle Arms.
- Keep the pelvis level and sit back a little while balancing over the standing foot.
- Unwrap the arms and legs slowly, then repeat with the opposite crossing.
Programming relevance
Muscles involved
MuscleScoreRole