Easy Pose

Technique

How to perform Easy Pose

1. Sit with the shins crossed loosely in front of you and the feet resting beneath the opposite legs.
2. Use a folded support beneath the pelvis so the hips and knees settle comfortably.
3. Rest your hands on the thighs and breathe normally without pushing the knees toward the floor.
4. Uncross the legs slowly and change the crossing order when desired.

Programming relevance

Muscles involved