Beginner exercise
Elbow Circles
Also called Hands-on-Shoulders Circles
Technique
How to perform Elbow Circles
- Sit or stand upright and rest your fingertips on your shoulders.
- Keeping your fingertips in place, move your elbows forward and upward.
- Continue the circle outward and downward, keeping your torso still.
- Repeat smoothly, then reverse the direction while maintaining the same hand position.
Programming relevance
Muscles involved
MuscleScoreRole