Beginner exercise
Elbow to Knee
Technique
How to perform Elbow to Knee
- Lie on the floor, crossing your right leg across your bent left knee.
- Clasp your hands behind your head, beginning with your shoulder blades on the ground.
- This will be your starting position.
- Perform the motion by flexing the spine and rotating your torso to bring the left elbow to the right knee.
- Return to the starting position and repeat the movement for the desired number of repetitions before switching sides.
Programming relevance
Muscles involved
Primary targets: External Oblique.