Beginner exercise
Elevated Cable Rows
Technique
How to perform Elevated Cable Rows
- Place a stable aerobic step, calf-raise block, or raised platform in front of a low cable row station.
- Sit on the support with your feet braced and grasp the double-D row handle with a neutral grip.
- Sit upright with your arms extended and your trunk braced.
- Pull the handle toward your torso while driving your elbows back.
- Pause briefly, then extend your arms under control and repeat.
Programming relevance
Muscles involved
Primary targets: Latissimus Dorsi, Rhomboid Major.
MuscleScoreRole