Elevated Two-Handed Shrimp Squat

GymDaze demonstration

Watch Elevated Two-Handed Shrimp Squat

Technique

How to perform Elevated Two-Handed Shrimp Squat

1. Stand on one foot on a stable box and hold the opposite ankle behind you with both hands.
2. Keep the supporting foot planted and brace your torso.
3. Bend the supporting hip and knee, allowing your torso to lean forward as the rear knee lowers.
4. Continue under control until the rear knee passes below the top of the box within your available range, without resting it on the floor.
5. Extend the supporting hip and knee to stand while keeping both hands on the rear ankle.
6. Complete the movement on the other side.

Programming relevance

Muscles involved

Primary targets: Vastus Lateralis, Vastus Medialis, Gluteus Maximus.

Calisthenics graph

Progression relationships

These relationships describe graph position, not personal readiness.