Elliptical Trainer

Technique

How to perform Elliptical Trainer

1. To begin, step onto the elliptical and select the desired option from the menu.
2. Most ellipticals have a manual setting, or you can select a program to run.
3. Elevation can be adjusted to change the intensity of the workout.
4. The handles can be used to monitor your heart rate to help you stay at an appropriate intensity.

Programming relevance

Muscles involved