Exercise Slider Mountain Climber

Technique

How to perform Exercise Slider Mountain Climber

1. Begin in a high plank with the balls of both feet on sliders.
2. Brace the trunk and slide one knee toward the chest while the other leg stays extended.
3. Return that foot as the opposite knee moves forward.
4. Continue alternating at a controlled pace without bouncing the hips.
5. Stop when the plank position can no longer be maintained.

Programming relevance

Muscles involved