Exercise Slider Mountain Climber

Technique

How to perform Exercise Slider Mountain Climber

1. Choose a pair of exercise sliders compatible with the floor surface.
2. Begin in a high plank with the balls of both feet on the sliders and your hands planted beneath your shoulders.
3. Brace your trunk and slide one knee toward your chest while the other leg stays extended.
4. Slide that foot back as the opposite knee moves forward.
5. Continue alternating without bouncing or twisting your hips.
6. End the set when you can no longer maintain the plank position.

Programming relevance

Muscles involved

Primary targets: Rectus Abdominis.