Extended Range One-Arm Kettlebell Floor Press

Technique

How to perform Extended Range One-Arm Kettlebell Floor Press

1. Lie on the floor and position one kettlebell at the working shoulder, holding its handle with the forearm beneath the bell.
2. Bend the working-side knee and bring it across the midline, keeping the working shoulder supported on the floor.
3. Hold that rotated setup steady rather than rolling the torso with each repetition.
4. Press the kettlebell upward over the working shoulder by extending the elbow and bringing the upper arm toward the midline.
5. Lower the bell under control until the upper arm returns to the floor-supported starting position without forcing the shoulder to lift.
6. Complete the set in the same body position, then set the bell down under control and switch sides.

Programming relevance

Muscles involved

Primary targets: Pectoralis Major Sternocostal Head.