EZ-Bar Reverse Curl

GymDaze demonstration

Watch EZ-Bar Reverse Curl

Technique

How to perform EZ-Bar Reverse Curl

1. Stand upright and take a shoulder-width overhand grip on the angled sections of the EZ-bar.
2. Keep your upper arms beside your torso and your wrists aligned with your forearms.
3. Bend your elbows to curl the bar while keeping the overhand orientation.
4. Stop before you need to swing your torso or move your upper arms forward.
5. Extend your elbows to lower the bar under control.

Programming relevance

Muscles involved

Primary targets: Brachioradialis, Brachialis.