Fast Skipping

Technique

How to perform Fast Skipping

1. Start in a relaxed position with one leg slightly forward.
2. This will be your starting position.
3. Skip by executing a step-hop pattern of right-right-step to left-left-step, and so on, alternating back and forth.
4. Perform fast skips by maintaining close contact with the ground and reduce air time, moving as quickly as possible.

Programming relevance

Muscles involved