Fast Skipping

Technique

How to perform Fast Skipping

1. Stand upright with one foot slightly ahead of the other.
2. Step onto one foot and make a small hop on that same foot.
3. Step onto the other foot and repeat the small hop.
4. Continue traveling forward with this alternating step-hop rhythm.
5. Keep the hops low and the contacts quick while maintaining the rhythm.

Programming relevance

Muscles involved