Beginner exercise
Finger Extensor Stretch
Also called Finger Flexion Stretch
Technique
How to perform Finger Extensor Stretch
- Support one forearm and keep the wrist near neutral.
- Use the other hand to guide the fingers into a loose fist, bending the finger joints together.
- Apply gentle pressure across the fingers without squeezing the knuckles or forcing a tight fist.
- Open the hand slowly and repeat on the other hand.
Programming relevance
Muscles involved
MuscleScoreRole