Beginner exercise
Finger Flexor Stretch
Also called Finger Extension Stretch
Technique
How to perform Finger Flexor Stretch
- Rest one forearm with the palm facing up and the wrist near neutral.
- Use the other hand to support one or several fingers and gently straighten them across their joints.
- Keep the finger alignment natural and use light assistance without bending a joint backward beyond its comfortable range.
- Release fully before changing fingers or hands.
Programming relevance
Muscles involved
MuscleScoreRole