Intermediate exercise
Fire Log Pose
Also called Agnistambhasana, Double Pigeon, Square Pose
GymDaze demonstration
Watch Fire Log Pose
Loading video controls…
Watch on YouTubeTechnique
How to perform Fire Log Pose
- Sit tall and place one bent shin in front of you.
- Stack the opposite ankle above the lower knee and the opposite knee above the lower ankle, keeping both feet active.
- Support any space beneath the upper knee instead of pressing it downward; use an unstacked seated position if the knees are uncomfortable.
- Stay upright and then hinge slightly forward, then unstack the legs and repeat in the other order.
Programming relevance