Firefly Pose

Technique

How to perform Firefly Pose

1. Squat with the feet wider than the hands and bring the shoulders beneath the thighs.
2. Plant the palms just behind the heels and transfer weight into the hands.
3. Lift the feet and extend the knees forward as far as your hips and hamstrings allow while pressing through the arms.
4. Bend the knees and lower the feet or hips under control.

Programming relevance

Muscles involved

Primary targets: Iliacus, Psoas Major, Triceps Lateral Head, Triceps Long Head, Triceps Medial Head, Rectus Abdominis.