Intermediate exercise
Fish Pose
Also called Matsyasana
Technique
How to perform Fish Pose
- Lie on your back with your legs extended and your forearms close beside your torso.
- Press the forearms and elbows into the floor to lift your chest and arch the upper back.
- Keep most of your weight through the forearms and pelvis; let the head tip back only within a comfortable range, with at most light contact on the floor.
- Press through the forearms, bring the head back in line, and lower the upper back.
Programming relevance
Muscles involved
MuscleScoreRole