Beginner exercise
Flat-Band Ankle Dorsiflexion
Also called Resistance Band Dorsiflexion
Technique
How to perform Flat-Band Ankle Dorsiflexion
- Sit facing a low anchor and loop a flat therapy band over the forefoot.
- Start with the ankle slightly pointed and the heel supported.
- Pull the toes and forefoot toward the shin without lifting or rotating the knee.
- Pause at the top, then return slowly against the band.
- Repeat through a controlled range without letting the band slip.
Programming relevance
Muscles involved
Primary targets: Tibialis Anterior.
MuscleScoreRole