Beginner exercise
Flat-Band Ankle Eversion
Also called Resistance Band Ankle Eversion
Technique
How to perform Flat-Band Ankle Eversion
- Sit with your working leg supported and loop a flat therapy band around the forefoot.
- Secure the other end to a stable anchor on the inside of the working foot so the band pulls the foot inward.
- Start with the foot near neutral and the band taut.
- Turn the sole outward while keeping your knee and hip still.
- Return slowly to neutral, then complete the repetitions on the other side.
Programming relevance
Muscles involved
Primary targets: Peroneus Longus, Peroneus Brevis.