Beginner exercise
Flat-Band Ankle Inversion
Also called Resistance Band Ankle Inversion
Technique
How to perform Flat-Band Ankle Inversion
- Sit with the working leg supported and secure a flat therapy band to the outside of the foot.
- Begin with the ankle neutral and the band under light tension.
- Turn the sole inward through a comfortable range while keeping the knee and hip still.
- Pause briefly, then return under control to the neutral position.
- Repeat for both sides without curling the toes.
Programming relevance
Muscles involved
Primary targets: Tibialis Posterior.
MuscleScoreRole