Beginner exercise
Flat-Band Serratus Punch
Also called Resistance Band Serratus Punch
Technique
How to perform Flat-Band Serratus Punch
- Anchor a flat therapy band behind the working shoulder and hold it with the arm forward.
- Keep the elbow nearly straight, ribs controlled, and shoulder away from the ear.
- Reach the hand forward by gliding the shoulder blade around the rib cage.
- Pause at full controlled reach, then let the shoulder blade return without retracting forcefully.
- Repeat without twisting the torso.
Programming relevance
Muscles involved
Primary targets: Serratus Anterior.