Beginner exercise
Flat-Band Serratus Punch
Also called Resistance Band Serratus Punch
Technique
How to perform Flat-Band Serratus Punch
- Secure a flat therapy band directly behind the working shoulder and hold its end with your arm forward at shoulder height.
- Keep your elbow nearly straight and your torso still.
- Reach farther forward by sliding the shoulder blade around the rib cage rather than bending and straightening the elbow.
- Pause at the end of the controlled reach.
- Let the shoulder blade return under control, then repeat on the other side.
Programming relevance
Muscles involved
Primary targets: Serratus Anterior.
MuscleScoreRole