Foot-SMR

Technique

How to perform Foot-SMR

1. Sit with your shoes removed and place a small foam roller on the floor beneath one foot.
2. Position the arch over the roller while keeping the other foot planted.
3. Apply gentle downward pressure and move the foot slowly so the roller travels beneath the arch.
4. Keep the movement controlled rather than forcing the foot down onto the roller.
5. Release the pressure and repeat on the other foot.

Programming relevance

Muscles involved